December 12 – Body Integration This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds)
This summer, I trained regularly as though I were going to run a race.
My body often wanted to get out of bed to run ... and if I didn't make it out before the sun baked the field to the point of it being dangerous, my body missed the run.
I felt strong and my mind did feel unified with my body.
Looking forward to getting back on track.
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