I have been taking the advice of another blogger ... and I use my ride time as therapy. How do I do this, you might ask.
I sing ... loudly. I use my body and my hands. I belt it out... whatever it is I am listening to.
One really wonderful byproduct of my ex-husband being an asshole is that I have a cassette player in my car (it's a long story, but suffice to say he said, "no" to me getting the cd upgrade for the car... as if he were paying for it).
And I have all these homemade mixed tapes in the console between the front seats. Sometimes they are unmarked, so it is a treasure hunt of sorts when I put it into the player.
A couple of weeks ago, I put in a tape, and I got some seriously tailor made therapy.
Here are some of the songs:
Oh, Tracy Chapman, did you have a window into my soul? What a treasure. Back pain or not, I am looking forward to this voice and the gorgeous landscape this morning...hope your Tuesday brings healing to your life.
Meds and Greens
13 hours ago
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