respite?

The fastest way to freedom is to feel your feelings. --G. Bellin

Your pain is the breaking of the shell
that encloses your understanding.
-Kahlil Gibran

The sun came out today -- and even though it took me all day... I decided that while my mind could continue to duke it out with the demons, my body would go for a run. I am sore all over right now but feeling peaceful and thankful for a beautiful day.

My mantra for tonight: Keep finding beauty. It is everywhere.