Not so small victories

homage to my hips
By Lucille Clifton
these hips are big hips
they need space to
move around in.
they don't fit into little
petty places. these hips
are free hips.
they don't like to be held back.
these hips have never been enslaved,  
they go where they want to go
they do what they want to do.
these hips are mighty hips.
these hips are magic hips.
i have known them
to put a spell on a man and
spin him like a top!

Lucille Clifton, “homage to my hips” from Good Woman. Copyright © 1987 by Lucille Clifton. Reprinted with the permission of Curtis Brown, Ltd.
Source: Good Woman (BOA Editions Ltd., 1987)
Borrowed from Poetry Foundation

Today I mark 12 weeks of re-learning to eat healthy (and love the body I am in at any weight).

My not so small victory is that I have lost 20 lbs.

I am trying to change my relationship with food ... not just that I want to eat healthier foods. I want to use food as nourishment. I want to taste my food. I want the meals that I eat to feel satisfying.

I realized not so long ago (in relationship to my time on earth), maybe ten years ago, that I was an emotional eater. I realized it while I was on a meditation retreat. Going deep into myself caused me great anxiety, and I discovered that I tried to take refuge in food. Shoveling is what I called it.

What I didn't understand at the time was that coping with anxiety was not the only time I was compelled to shovel food.  [Subsequently I shoveled when sad, angry, grieving.]

I also did not connect shoveling with feeling deeply unsatisfied. I didn't note how I could not taste the food as I shoveled.

I thought the not tasting and not feeling satisfied had to do with how fast I eat.

I don't know if I will ever master mindful eating, especially as it pertains to slowing down the eating process.

But I can now say that after eating not just healthy but really good tasting food for the last 12 weeks (mostly thanks to my amazing housemates), I notice when I feel unsatisfied and when I don't taste the food.

It has nothing to do with what I am eating and everything to do with my emotional state.

I am getting much better at noticing my emotions; and my discomfort at having to deal with so many emotions.  Noticing the food I eat, tasting the flavor, feeling satisfied and nourished, is one way that I have accomplished this.

I am still working on how to more effectively feel my emotions. That is to say, how to allow my emotions to move through me without trying to stifle them by numbing.

I am learning to notice the desire to be satisfied and how food does not bring the salve my coping mechanism had led me to believe it would.

This not so insignificant victory of shedding unnecessary weight is a leap forward on loving myself, feeding my body and soul, and treating myself in the ways that will keep me on this road to self love.