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I decided today, especially since I am officially liberated, that I should attend happy hour. Nevermind that no one I know was available to ...

I guess I had a sense of the power of the mind with regards to appetite given that I acknowledge being a worry-eater and I know that anorexi...

As some of you know, last Monday was my last day at my former job. My reasons for leaving the job are many and varied, but the top of the li...

I will definitely rate this move as more mean-spirited than outlawing folks from feeding the poor in the park in Las Vegas. This prisoner, w...

Self sabotage is a very complicated, dangerous and persistent problem. It takes a long time, in my opinion, to figure out that self-sabotage...

So, the city of Las Vegas (aka SIN CITY ) has decided that it will be ILLEGAL to feed the homeless on the street. In the myriad of acts, il...

I don't know why this feels like a personal victory... I have never met this woman; I probably would not have much if anything in common...

Monday night, at Spirit Rock , I was trying to meditate for the first 35 minutes of silent meditation and felt like I was failing miserably....

I read the headline: Elephant that Killed Handler Spared with irony and relief. On the one hand, finally, a person has decided to use some ...

Just when you think you have hit rock bottom...ok, not that dramatic. Picture it, there you are, trying to answer what seems like a straight...

I am trying to learn the maximum amount from my latest employment situation. (I wanted to say debacle , but I am trying to be less cynical ...

This article is not too long and thoroughly FASCINATING . Please read it if you get a chance. Thinking about solitude or at least free time...

Lately, I have felt, again, overwhelmed. [Not as bad as when I was having nightmares or not being able to sleep.] It is just that feeling th...

Ok...for a lazy, summer afternoon or hectic hump day, this article is truly a must read. To give you a sense of what you are in store for wi...

Is there any thing more pathetic than that question? [NOTE: I mean pathetic to me and not to anyone else who might ask this question, keep ...

Apparently it's such a deep secret even I don't know. Not unlike my desire to uncover "what do I really want?" or "wh...

I haven't been as faithful to the training this time around. Not only have I not stopped drinking alcohol, as I did last time around, b...

It would appear that we can think of no reason not to war. If we have to take recruits who are clearly troubled, well, that doesn't matt...

What ought one to say then as each hardship comes? I was practicing for this, I was training for this? - - Epictitus If there were real hard...

Not so long ago, but long enough, I felt I could feel and hear things about people and situations that went beyond what one would call the u...